If you cannot prove that you are the real owner of the account, you might not be able to get back into your account. Instagram works hard to make sure people cannot gain access to accounts they do not own, so they have to err on the side of caution when they receive a request for additional assistance in logging in. However, keep in mind that this may not work. Include any additional details that the security team might need to help them make an accurate decision. The more convincing you can be that you are the legitimate owner of the account, the more likely it is that Instagram will decide to give you access back. Fill out the information on the screen, then tap on Request Support.įill out the information as much information as you can.How to Reset Your Instagram Password without a Username, Email, or Password If this is the case, don’t worry–there’s another option. Alternately, you may not remember the original username, email address, or phone number you used for the account. If you do not receive a link to reset your password, then you may have been hacked, and the hacker may have changed the information in your account to keep you from being able to regain access. An email gets sent to the address you have on file with a link to reset your password. If you don’t know your Facebook login, enter your Instagram username, email, or phone. ![]() If you know your Facebook login and it’s connected to your Instagram, select Continue as… at the bottom.You’ll have three options: Username (also includes email), Phone, and Log In With Facebook.Launch Instagram and tap on Forgot password? on iOS or Get help logging in on Android.Follow these steps to reset your password: Logging in with Facebook may be all you need to get back into your account, where you can change and update your password. First, if you’ve linked your Instagram and Facebook accounts together, try logging in with your Facebook profile.
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